Kellogg Corn Flakes Cereal 10000g 1ct vs Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct
Nutrition comparison per 100 g serving
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Kellogg Corn Flakes Cereal 10000g 1ct wins in 15 out of 25 nutrient categories
Kellogg Corn Flakes Cereal 10000g 1ct: 15
vs
Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct: 3
(7 ties)
Overview
| Nutrient | Kellogg Corn Flakes Cereal 10000g 1ct | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Calories | 371 cal | 409 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 84.4 g | 76.2 g | |
| Fat | 0.4 g | 10.1 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg Corn Flakes Cereal 10000g 1ct | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 37 UG | |
| Niacin | 4.8 MG | 2.8 MG | |
| Pantothenic acid | 1.6 MG | 0.5 MG | |
| Riboflavin | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0.9 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg Corn Flakes Cereal 10000g 1ct | Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 5.7 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 169 MG | 120 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 638 MG | 362 MG | |
| Zinc, Zn | 1 MG | 0 MG |