KELLOGG APPLE JACKS .9OZ 100CT vs NAT VLY GRAN CRNCH OATS N HNY
Nutrition comparison per 100 g serving
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KELLOGG APPLE JACKS .9OZ 100CT wins in 17 out of 20 nutrient categories
KELLOGG APPLE JACKS .9OZ 100CT: 17
vs
NAT VLY GRAN CRNCH OATS N HNY: 2
(1 ties)
Overview
| Nutrient | KELLOGG APPLE JACKS .9OZ 100CT | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Calories | 370 cal | 444 cal | |
| Protein | 5.2 g | 7.4 g | |
| Carbs | 87.8 g | 70.4 g | |
| Fat | 3.7 g | 16.7 g | |
| Fiber | 10.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG APPLE JACKS .9OZ 100CT | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Folate, total | 357 UG | 0 UG | |
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 54 MG | 0 MG |
Minerals
| Mineral | KELLOGG APPLE JACKS .9OZ 100CT | NAT VLY GRAN CRNCH OATS N HNY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 1.3 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 522 MG | 333 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |