KELLEY'S KOOKIES vs LEMON POPPY SEED PLANT-BASED COOKIE
Nutrition comparison per 100 g serving
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LEMON POPPY SEED PLANT-BASED COOKIE wins in 8 out of 12 nutrient categories
KELLEY'S KOOKIES: 1
vs
LEMON POPPY SEED PLANT-BASED COOKIE: 8
(3 ties)
Overview
| Nutrient | KELLEY'S KOOKIES | LEMON POPPY SEED PLANT-BASED COOKIE | Winner |
|---|---|---|---|
| Calories | 444 cal | 386 cal | |
| Protein | 3.7 g | 14.0 g | |
| Carbs | 59.3 g | 49.1 g | |
| Fat | 22.2 g | 12.3 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLEY'S KOOKIES | LEMON POPPY SEED PLANT-BASED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLEY'S KOOKIES | LEMON POPPY SEED PLANT-BASED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 389 MG | 526 MG |