KEIL'S FOOD STORES vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KEIL'S FOOD STORES: 4
vs
VALUED NATURALS: 4
(2 ties)
Overview
| Nutrient | KEIL'S FOOD STORES | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 22.5 g | 45 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEIL'S FOOD STORES | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEIL'S FOOD STORES | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Sodium, Na | 162 MG | 0 MG |