KEIL'S FOOD STORES vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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KEIL'S FOOD STORES wins in 7 out of 11 nutrient categories
KEIL'S FOOD STORES: 7
vs
DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | KEIL'S FOOD STORES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 489 cal | |
| Protein | 10 g | 6.4 g | |
| Carbs | 62.5 g | 63.8 g | |
| Fat | 17.5 g | 23.4 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEIL'S FOOD STORES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEIL'S FOOD STORES | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 12 MG | 245 MG |