KEFIR LOWFAT YOGURT vs STRAWBERRY FLAVORED DAIRY SNACK
Nutrition comparison per 100 g serving
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KEFIR LOWFAT YOGURT wins in 4 out of 10 nutrient categories
KEFIR LOWFAT YOGURT: 4
vs
STRAWBERRY FLAVORED DAIRY SNACK: 3
(3 ties)
Overview
| Nutrient | KEFIR LOWFAT YOGURT | STRAWBERRY FLAVORED DAIRY SNACK | Winner |
|---|---|---|---|
| Calories | 67 cal | 107 cal | |
| Protein | 4.7 g | 4.8 g | |
| Carbs | 8.7 g | 14.3 g | |
| Fat | 2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR LOWFAT YOGURT | STRAWBERRY FLAVORED DAIRY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.9 MG |
Minerals
| Mineral | KEFIR LOWFAT YOGURT | STRAWBERRY FLAVORED DAIRY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 36 MG |