KEFIR LOWFAT YOGURT vs GREEK YOGURT PARFAIT WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEFIR LOWFAT YOGURT: 5
vs
GREEK YOGURT PARFAIT WITH BLUEBERRIES: 5
(1 ties)
Overview
| Nutrient | KEFIR LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 112 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 8.7 g | 18.7 g | |
| Fat | 2 g | 1.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | KEFIR LOWFAT YOGURT | GREEK YOGURT PARFAIT WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 63 MG | 31 MG |