KEFIR LOW FAT CULTURED MILK vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

KEFIR LOW FAT CULTURED MILK wins in 10 out of 15 nutrient categories

KEFIR LOW FAT CULTURED MILK: 10 vs PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	KEFIR LOW FAT CULTURED MILK	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	58 cal	87 cal
Protein	5 g	8 g
Carbs	7.1 g	14 g
Fat	1.0 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEFIR LOW FAT CULTURED MILK	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	0 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	KEFIR LOW FAT CULTURED MILK	PINEAPPLE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	167 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	125 MG	0 MG
Potassium, K	238 MG	167 MG
Sodium, Na	71 MG	33 MG

Ad 728x90