KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs STRAWBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS wins in 8 out of 14 nutrient categories
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 8
vs
STRAWBERRY AUSSIE STYLE YOGURT: 5
(1 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 124 cal | |
| Protein | 12 g | 6.2 g | |
| Carbs | 8 g | 15.0 g | |
| Fat | 2 g | 4.4 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 153 MG | 137 MG | |
| Sodium, Na | 40 MG | 44 MG |