KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS vs MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS wins in 8 out of 10 nutrient categories
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS: 8
vs
MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE: 1
(1 ties)
Overview
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 12 g | 0.7 g | |
| Carbs | 8 g | 18 g | |
| Fat | 2 g | 7.3 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS | MANGO FRUIT ON THE BOTTOM COCONUTMILK PROBIOTIC YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 359 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 153 MG | 133 MG | |
| Sodium, Na | 40 MG | 13 MG |