KEFIR CULTURED LOWFAT MILK SMOOTHIE vs PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
KEFIR CULTURED LOWFAT MILK SMOOTHIE: 6
vs
PROTEIN SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 83 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 8.3 g | 17.2 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | KEFIR CULTURED LOWFAT MILK SMOOTHIE | PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 157 MG | 102 MG | |
| Sodium, Na | 52 MG | 40 MG |