KEFIR vs PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
KEFIR wins in 5 out of 11 nutrient categories
KEFIR: 5
vs
PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | KEFIR | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 93 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 12.1 g | 4.7 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | PLAIN UNSWEETENED ORGANIC WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 54 MG | 47 MG |