KEFIR vs PINA COLADA FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PINA COLADA FLAVORED LOWFAT YOGURT wins in 7 out of 11 nutrient categories
KEFIR: 3
vs
PINA COLADA FLAVORED LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | KEFIR | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 93 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 12.1 g | 17.3 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | KEFIR | PINA COLADA FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 54 MG | 56 MG |