KEFIR vs BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS
Nutrition comparison per 100 g serving
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BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS wins in 5 out of 11 nutrient categories
KEFIR: 4
vs
BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | KEFIR | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 79 cal | 87 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 12.1 g | 12.7 g | |
| Fat | 2.5 g | 0.7 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | KEFIR | BLOOD ORANGE ORGANIC GREEK NONFAT YOGURT & CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 54 MG | 50 MG |