KEFIR vs ARTISAN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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KEFIR wins in 6 out of 10 nutrient categories
KEFIR: 6
vs
ARTISAN ALMOND MILK YOGURT: 1
(3 ties)
Overview
| Nutrient | KEFIR | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 133 cal | |
| Protein | 2.9 g | 2.7 g | |
| Carbs | 12.1 g | 14 g | |
| Fat | 2.5 g | 7.3 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEFIR | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEFIR | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 50 MG |