KEEP SMILING COOKIES vs COCONUT DIPPED
Nutrition comparison per 100 g serving
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COCONUT DIPPED wins in 4 out of 10 nutrient categories
KEEP SMILING COOKIES: 2
vs
COCONUT DIPPED: 4
(4 ties)
Overview
| Nutrient | KEEP SMILING COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 53.6 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEP SMILING COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEP SMILING COOKIES | COCONUT DIPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 233 MG | 196 MG |