Keebler Zesta Saltines Crackers Large Oyster .5oz vs NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ
Nutrition comparison per 100 g serving
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Keebler Zesta Saltines Crackers Large Oyster .5oz wins in 5 out of 11 nutrient categories
Keebler Zesta Saltines Crackers Large Oyster .5oz: 5
vs
NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ: 4
(2 ties)
Overview
| Nutrient | Keebler Zesta Saltines Crackers Large Oyster .5oz | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 480 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 67 g | 70.6 g | |
| Fat | 18.6 g | 16.5 g | |
| Fiber | 1.4 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Zesta Saltines Crackers Large Oyster .5oz | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Zesta Saltines Crackers Large Oyster .5oz | NABISCO WHEAT THINS CRACKERS MUSTARD 1X1.25 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 113 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 98 MG | 282 MG | |
| Sodium, Na | 1,021 MG | 565 MG |