Keebler Town House Pita Cracker Cinnamon 9.5oz vs Mother's Cookies English Tea 16oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Keebler Town House Pita Cracker Cinnamon 9.5oz: 8
vs
Mother's Cookies English Tea 16oz: 8
(4 ties)
Overview
| Nutrient | Keebler Town House Pita Cracker Cinnamon 9.5oz | Mother's Cookies English Tea 16oz | Winner |
|---|---|---|---|
| Calories | 450 cal | 489 cal | |
| Protein | 7.6 g | 3.9 g | |
| Carbs | 74.8 g | 71.1 g | |
| Fat | 15.1 g | 21.4 g | |
| Fiber | 5.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Pita Cracker Cinnamon 9.5oz | Mother's Cookies English Tea 16oz | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 125 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Keebler Town House Pita Cracker Cinnamon 9.5oz | Mother's Cookies English Tea 16oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Magnesium, Mg | 4 MG | 3 MG | |
| Phosphorus, P | 13 MG | 18 MG | |
| Potassium, K | 15 MG | 104 MG | |
| Sodium, Na | 190 MG | 263 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |