KEEBLER vs LANCE

Nutrition comparison per 100 g serving

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KEEBLER wins in 5 out of 10 nutrient categories

KEEBLER: 5 vs LANCE: 3 (2 ties)

Overview

Nutrient	KEEBLER	LANCE	Winner
Calories	500 cal	518 cal
Protein	10.7 g	11.8 g
Carbs	60.7 g	54.1 g
Fat	25 g	28.2 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEEBLER	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEEBLER	LANCE
Calcium, Ca	0 MG	94 MG
Iron, Fe	3.9 MG	3.4 MG
Sodium, Na	679 MG	518 MG

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