Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz vs RITZ CRACKERS-SINGLE SERVE SANDWICHES BACON AND CHEESE 1X3 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz: 5
vs
RITZ CRACKERS-SINGLE SERVE SANDWICHES BACON AND CHEESE 1X3 OZ: 5
(1 ties)
Overview
| Nutrient | Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz | RITZ CRACKERS-SINGLE SERVE SANDWICHES BACON AND CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 446 cal | 516 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 73.3 g | 58.1 g | |
| Fat | 13.4 g | 29.0 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz | RITZ CRACKERS-SINGLE SERVE SANDWICHES BACON AND CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Keebler Town House Flatbread Crisps Spinach Artichoke 9.5oz | RITZ CRACKERS-SINGLE SERVE SANDWICHES BACON AND CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 184 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 154 MG | 274 MG | |
| Sodium, Na | 802 MG | 484 MG |