Keebler Town House Flatbread Crisps Sea Salt 1.5oz vs Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz
Nutrition comparison per 100 g serving
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Keebler Town House Flatbread Crisps Sea Salt 1.5oz wins in 12 out of 19 nutrient categories
Keebler Town House Flatbread Crisps Sea Salt 1.5oz: 12
vs
Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz: 5
(2 ties)
Overview
| Nutrient | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz | Winner |
|---|---|---|---|
| Calories | 445 cal | 480 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 72.3 g | 65.7 g | |
| Fat | 13.8 g | 19.7 g | |
| Fiber | 3.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 127 UG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Sunshine Cheez-It Crackers Cheddar Ranch 1.65oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 96 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Magnesium, Mg | 34 MG | 14 MG | |
| Phosphorus, P | 124 MG | 127 MG | |
| Potassium, K | 163 MG | 87 MG | |
| Sodium, Na | 944 MG | 810 MG | |
| Zinc, Zn | 1.1 MG | 0.6 MG |