Keebler Town House Flatbread Crisps Sea Salt 1.5oz vs Keebler Town House Crackers Sea Salt With Hummus 8.25oz
Nutrition comparison per 100 g serving
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Keebler Town House Flatbread Crisps Sea Salt 1.5oz wins in 10 out of 19 nutrient categories
Keebler Town House Flatbread Crisps Sea Salt 1.5oz: 10
vs
Keebler Town House Crackers Sea Salt With Hummus 8.25oz: 7
(2 ties)
Overview
| Nutrient | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Keebler Town House Crackers Sea Salt With Hummus 8.25oz | Winner |
|---|---|---|---|
| Calories | 445 cal | 300 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 72.3 g | 41.4 g | |
| Fat | 13.8 g | 11.4 g | |
| Fiber | 3.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Keebler Town House Crackers Sea Salt With Hummus 8.25oz | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 63 UG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Keebler Town House Crackers Sea Salt With Hummus 8.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Magnesium, Mg | 34 MG | 11 MG | |
| Phosphorus, P | 124 MG | 43 MG | |
| Potassium, K | 163 MG | 183 MG | |
| Sodium, Na | 944 MG | 780 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |