Keebler Town House Flatbread Crisps Sea Salt 1.5oz vs Keebler Sugar Wafers Cookies Strawberry 2.75oz
Nutrition comparison per 100 g serving
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Keebler Town House Flatbread Crisps Sea Salt 1.5oz wins in 16 out of 20 nutrient categories
Keebler Town House Flatbread Crisps Sea Salt 1.5oz: 16
vs
Keebler Sugar Wafers Cookies Strawberry 2.75oz: 0
(4 ties)
Overview
| Nutrient | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Keebler Sugar Wafers Cookies Strawberry 2.75oz | Winner |
|---|---|---|---|
| Calories | 445 cal | 475 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 72.3 g | 73.6 g | |
| Fat | 13.8 g | 19.7 g | |
| Fiber | 3.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Keebler Sugar Wafers Cookies Strawberry 2.75oz | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Town House Flatbread Crisps Sea Salt 1.5oz | Keebler Sugar Wafers Cookies Strawberry 2.75oz | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Phosphorus, P | 124 MG | 9 MG | |
| Potassium, K | 163 MG | 4 MG | |
| Sodium, Na | 944 MG | 93 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |