KEEBLER TOASTED SESAME TOAST 8OZ vs Keebler Soft Batch Cookies Chocolate Chip 8.9oz
Nutrition comparison per 100 g serving
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KEEBLER TOASTED SESAME TOAST 8OZ wins in 11 out of 20 nutrient categories
KEEBLER TOASTED SESAME TOAST 8OZ: 11
vs
Keebler Soft Batch Cookies Chocolate Chip 8.9oz: 7
(2 ties)
Overview
| Nutrient | KEEBLER TOASTED SESAME TOAST 8OZ | Keebler Soft Batch Cookies Chocolate Chip 8.9oz | Winner |
|---|---|---|---|
| Calories | 496 cal | 475 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 62.6 g | 66.2 g | |
| Fat | 24.3 g | 22.1 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER TOASTED SESAME TOAST 8OZ | Keebler Soft Batch Cookies Chocolate Chip 8.9oz | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 97 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER TOASTED SESAME TOAST 8OZ | Keebler Soft Batch Cookies Chocolate Chip 8.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 281 MG | 130 MG | |
| Potassium, K | 141 MG | 47 MG | |
| Sodium, Na | 887 MG | 358 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |