KEEBLER vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEEBLER: 4
vs
NUTS FOR YOU: 4
(2 ties)
Overview
| Nutrient | KEEBLER | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 520 cal | 233 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 68 g | 20 g | |
| Fat | 24 g | 16.7 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 180 MG | 0 MG |