KEEBLER vs MILK CHOCOLATE COOKIES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COOKIES wins in 6 out of 10 nutrient categories
KEEBLER: 0
vs
MILK CHOCOLATE COOKIES: 6
(4 ties)
Overview
| Nutrient | KEEBLER | MILK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 480 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 68 g | 68 g | Tie |
| Fat | 24 g | 20 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | MILK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | MILK CHOCOLATE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 180 MG | 280 MG |