KEEBLER vs HAIL MERRY
Nutrition comparison per 100 g serving
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KEEBLER wins in 5 out of 10 nutrient categories
KEEBLER: 5
vs
HAIL MERRY: 3
(2 ties)
Overview
| Nutrient | KEEBLER | HAIL MERRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 75 g | 36 g | |
| Fat | 12.5 g | 40 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | HAIL MERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | HAIL MERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 411 MG | 200 MG |