Keebler Other Cookies Chocolate Chip 13.3oz 12ct vs Sunshine Cheez-It Crackers Sweet & Salty 8oz
Nutrition comparison per 100 g serving
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Keebler Other Cookies Chocolate Chip 13.3oz 12ct wins in 9 out of 20 nutrient categories
Keebler Other Cookies Chocolate Chip 13.3oz 12ct: 9
vs
Sunshine Cheez-It Crackers Sweet & Salty 8oz: 7
(4 ties)
Overview
| Nutrient | Keebler Other Cookies Chocolate Chip 13.3oz 12ct | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Winner |
|---|---|---|---|
| Calories | 493 cal | 467 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 66.5 g | 70.1 g | |
| Fat | 23.7 g | 17.6 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Other Cookies Chocolate Chip 13.3oz 12ct | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 152 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Other Cookies Chocolate Chip 13.3oz 12ct | Sunshine Cheez-It Crackers Sweet & Salty 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 72 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Magnesium, Mg | 36 MG | 5 MG | |
| Phosphorus, P | 130 MG | 28 MG | |
| Potassium, K | 134 MG | 109 MG | |
| Sodium, Na | 493 MG | 695 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |