Keebler Licensed Crackers Disney Frozen 2.2oz vs Kellogg's Special K Crackers Sour Cream & Onion .87oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
Keebler Licensed Crackers Disney Frozen 2.2oz: 8
vs
Kellogg's Special K Crackers Sour Cream & Onion .87oz: 8
(4 ties)
Overview
| Nutrient | Keebler Licensed Crackers Disney Frozen 2.2oz | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Winner |
|---|---|---|---|
| Calories | 450 cal | 405 cal | |
| Protein | 7.7 g | 6 g | |
| Carbs | 73.6 g | 72.1 g | |
| Fat | 15.6 g | 13 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Licensed Crackers Disney Frozen 2.2oz | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 18 UG | |
| Niacin | 3.9 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Licensed Crackers Disney Frozen 2.2oz | Kellogg's Special K Crackers Sour Cream & Onion .87oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 76 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 54 MG | 35 MG | |
| Phosphorus, P | 209 MG | 71 MG | |
| Potassium, K | 179 MG | 486 MG | |
| Sodium, Na | 374 MG | 752 MG | |
| Zinc, Zn | 1.2 MG | 0.4 MG |