KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ vs KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT
Nutrition comparison per 100 g serving
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KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ wins in 11 out of 19 nutrient categories
KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ: 11
vs
KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT: 5
(3 ties)
Overview
| Nutrient | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Winner |
|---|---|---|---|
| Calories | 493 cal | 499 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 62 g | 61.4 g | |
| Fat | 23.8 g | 28 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 31 UG | |
| Niacin | 3.6 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER KBLR CRACKER PACKS GRILL CHEESE ON WAFER 1.38OZ | KEEBLER FUDGE SHOPPE COCONUT DREAMS 34LB 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Magnesium, Mg | 12 MG | 23 MG | |
| Phosphorus, P | 138 MG | 67 MG | |
| Potassium, K | 272 MG | 125 MG | |
| Sodium, Na | 910 MG | 193 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |