Keebler Grahams Crackers Honey 32oz vs NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ
Nutrition comparison per 100 g serving
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NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ wins in 6 out of 11 nutrient categories
Keebler Grahams Crackers Honey 32oz: 4
vs
NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ: 6
(1 ties)
Overview
| Nutrient | Keebler Grahams Crackers Honey 32oz | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calories | 446 cal | 310 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 75.9 g | 79.3 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Honey 32oz | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Keebler Grahams Crackers Honey 32oz | NABISCO NEWTONS COOKIES FIG FAT FREE1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 144 MG | 259 MG | |
| Sodium, Na | 404 MG | 310 MG |