Keebler Grahams Crackers Cinnamon 1oz vs Mother's Cookies Double Fudge 15.6oz
Nutrition comparison per 100 g serving
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Keebler Grahams Crackers Cinnamon 1oz wins in 11 out of 20 nutrient categories
Keebler Grahams Crackers Cinnamon 1oz: 11
vs
Mother's Cookies Double Fudge 15.6oz: 5
(4 ties)
Overview
| Nutrient | Keebler Grahams Crackers Cinnamon 1oz | Mother's Cookies Double Fudge 15.6oz | Winner |
|---|---|---|---|
| Calories | 438 cal | 480 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 74.8 g | 69.7 g | |
| Fat | 13.8 g | 21.3 g | |
| Fiber | 4.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Keebler Grahams Crackers Cinnamon 1oz | Mother's Cookies Double Fudge 15.6oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 113 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Keebler Grahams Crackers Cinnamon 1oz | Mother's Cookies Double Fudge 15.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 54 MG | 38 MG | |
| Phosphorus, P | 149 MG | 59 MG | |
| Potassium, K | 181 MG | 409 MG | |
| Sodium, Na | 371 MG | 255 MG | |
| Zinc, Zn | 1.2 MG | 0.1 MG |