KEEBLER vs MIFFIN MIX
Nutrition comparison per 100 g serving
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MIFFIN MIX wins in 5 out of 10 nutrient categories
KEEBLER: 3
vs
MIFFIN MIX: 5
(2 ties)
Overview
| Nutrient | KEEBLER | MIFFIN MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 77.4 g | 72.5 g | |
| Fat | 11.3 g | 11.3 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | MIFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | MIFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Sodium, Na | 677 MG | 500 MG |