KEEBLER vs ROASTED

Nutrition comparison per 100 g serving

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KEEBLER wins in 4 out of 10 nutrient categories

KEEBLER: 4 vs ROASTED: 3 (3 ties)

Overview

Nutrient	KEEBLER	ROASTED	Winner
Calories	500 cal	567 cal
Protein	8.8 g	16.7 g
Carbs	61.8 g	26.7 g
Fat	23.5 g	50 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	KEEBLER	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEEBLER	ROASTED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Sodium, Na	794 MG	400 MG

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