KEEBLER vs DELICIOUS POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEEBLER: 4
vs
DELICIOUS POPCORN: 4
(3 ties)
Overview
| Nutrient | KEEBLER | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 8.8 g | 3.3 g | |
| Carbs | 61.8 g | 73.3 g | |
| Fat | 23.5 g | 23.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 794 MG | 317 MG |