KEEBLER vs COOKIE CRUSH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KEEBLER: 4
vs
COOKIE CRUSH: 4
(2 ties)
Overview
| Nutrient | KEEBLER | COOKIE CRUSH | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 69.4 g | 76.7 g | |
| Fat | 19.4 g | 30 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEEBLER | COOKIE CRUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEEBLER | COOKIE CRUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 278 MG | 667 MG |