KEDEM vs TOMATOES

Nutrition comparison per 100 g serving

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KEDEM wins in 7 out of 11 nutrient categories

KEDEM: 7 vs TOMATOES: 3 (1 ties)

Overview

Nutrient	KEDEM	TOMATOES	Winner
Calories	349 cal	43 cal
Protein	18.6 g	1.3 g
Carbs	62.8 g	6.4 g
Fat	3.5 g	1.5 g
Fiber	25.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KEDEM	TOMATOES	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	KEDEM	TOMATOES
Calcium, Ca	47 MG	17 MG
Iron, Fe	2.5 MG	0.5 MG
Potassium, K	105 MG	90 MG
Sodium, Na	1,465 MG	425 MG

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