KEDEM vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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KEDEM wins in 7 out of 11 nutrient categories
KEDEM: 7
vs
BAKED POTATO SOUP: 3
(1 ties)
Overview
| Nutrient | KEDEM | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 349 cal | 106 cal | |
| Protein | 18.6 g | 2.2 g | |
| Carbs | 62.8 g | 8.9 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 25.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEDEM | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | KEDEM | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 105 MG | 124 MG | |
| Sodium, Na | 1,465 MG | 434 MG |