K.C. BBQ PLANT-BASED BURGER vs BEEF 100% GRASS-FED BURGERS
Nutrition comparison per 100 g serving
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K.C. BBQ PLANT-BASED BURGER wins in 6 out of 12 nutrient categories
K.C. BBQ PLANT-BASED BURGER: 6
vs
BEEF 100% GRASS-FED BURGERS: 3
(3 ties)
Overview
| Nutrient | K.C. BBQ PLANT-BASED BURGER | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 22.5 g | 18.6 g | |
| Carbs | 16.9 g | 0 g | |
| Fat | 11.3 g | 15.0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K.C. BBQ PLANT-BASED BURGER | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | K.C. BBQ PLANT-BASED BURGER | BEEF 100% GRASS-FED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 620 MG | 0 MG | |
| Sodium, Na | 437 MG | 66 MG |