KAY'S NATURALS vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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KAY'S NATURALS wins in 8 out of 11 nutrient categories
KAY'S NATURALS: 8
vs
ICED OATMEAL COOKIES: 0
(3 ties)
Overview
| Nutrient | KAY'S NATURALS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAY'S NATURALS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAY'S NATURALS | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 411 MG |