KAYEM vs LINGUICA PORTUGUESE SAUSAGE
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE SAUSAGE wins in 5 out of 10 nutrient categories
KAYEM: 2
vs
LINGUICA PORTUGUESE SAUSAGE: 5
(3 ties)
Overview
| Nutrient | KAYEM | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 232 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 26.8 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAYEM | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | KAYEM | LINGUICA PORTUGUESE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 875 MG | 964 MG |