KAYEM vs SMOKED SWEETS MEATS
Nutrition comparison per 100 g serving
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KAYEM wins in 5 out of 11 nutrient categories
KAYEM: 5
vs
SMOKED SWEETS MEATS: 4
(2 ties)
Overview
| Nutrient | KAYEM | SMOKED SWEETS MEATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 354 cal | |
| Protein | 12 g | 16.9 g | |
| Carbs | 2 g | 4.6 g | |
| Fat | 26 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAYEM | SMOKED SWEETS MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | KAYEM | SMOKED SWEETS MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 177 MG | |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 880 MG | 1,108 MG |