KAYEM vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KAYEM: 4
vs
PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | KAYEM | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 12 g | 19.6 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 26 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAYEM | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | KAYEM | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 880 MG | 946 MG |