KAYEM vs CHORIZO

Nutrition comparison per 100 g serving

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KAYEM wins in 5 out of 10 nutrient categories

KAYEM: 5 vs CHORIZO: 4 (1 ties)

Overview

Nutrient	KAYEM	CHORIZO	Winner
Calories	212 cal	371 cal
Protein	15.3 g	14.3 g
Carbs	1.2 g	2.9 g
Fat	15.3 g	32.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	KAYEM	CHORIZO	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	KAYEM	CHORIZO
Calcium, Ca	24 MG	29 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	659 MG	871 MG

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