KAYEM vs CHICKEN FULLY COOKED CHORIZO
Nutrition comparison per 100 g serving
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CHICKEN FULLY COOKED CHORIZO wins in 3 out of 10 nutrient categories
KAYEM: 2
vs
CHICKEN FULLY COOKED CHORIZO: 3
(5 ties)
Overview
| Nutrient | KAYEM | CHICKEN FULLY COOKED CHORIZO | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 15.3 g | 18.8 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 15.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAYEM | CHICKEN FULLY COOKED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | KAYEM | CHICKEN FULLY COOKED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 659 MG | 612 MG |