KAYEM vs BEEF SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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KAYEM wins in 5 out of 10 nutrient categories
KAYEM: 5
vs
BEEF SMOKED SAUSAGE: 3
(2 ties)
Overview
| Nutrient | KAYEM | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 283 cal | |
| Protein | 15.3 g | 15.0 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 15.3 g | 23.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAYEM | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | KAYEM | BEEF SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 659 MG | 761 MG |