KAUKAUNA vs MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS
Nutrition comparison per 100 g serving
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KAUKAUNA wins in 4 out of 11 nutrient categories
KAUKAUNA: 4
vs
MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS: 2
(5 ties)
Overview
| Nutrient | KAUKAUNA | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 19.2 g | 10.7 g | |
| Carbs | 15.4 g | 3.6 g | |
| Fat | 11.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUKAUNA | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAUKAUNA | MEDIUM WHITE DIPPING CHEESE WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 731 MG | 1,321 MG |