KAUAI RESTAURANT STYLE TORTILLA CHIPS vs SOURDOUGH PRETZEL NUGGETS
Nutrition comparison per 100 g serving
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SOURDOUGH PRETZEL NUGGETS wins in 5 out of 11 nutrient categories
KAUAI RESTAURANT STYLE TORTILLA CHIPS: 2
vs
SOURDOUGH PRETZEL NUGGETS: 5
(4 ties)
Overview
| Nutrient | KAUAI RESTAURANT STYLE TORTILLA CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calories | 536 cal | 355 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 64.3 g | 80.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUAI RESTAURANT STYLE TORTILLA CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAUAI RESTAURANT STYLE TORTILLA CHIPS | SOURDOUGH PRETZEL NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 935 MG |