KAUAI KOOKIE vs PECAN CHOCOLATE CHIP MINI COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KAUAI KOOKIE: 5
vs
PECAN CHOCOLATE CHIP MINI COOKIES: 5
(1 ties)
Overview
| Nutrient | KAUAI KOOKIE | PECAN CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 50 g | 65.6 g | |
| Fat | 25 g | 21.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUAI KOOKIE | PECAN CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KAUAI KOOKIE | PECAN CHOCOLATE CHIP MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 250 MG | 172 MG |