KAUAI KOOKIE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KAUAI KOOKIE: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | KAUAI KOOKIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 464 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 50 g | 69.0 g | |
| Fat | 25 g | 24.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAUAI KOOKIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KAUAI KOOKIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 250 MG | 414 MG |